Mental Health and Wellness

Healthy habits can be tough to keep, especially during a pandemic when we’re focused on so many other things such as keeping our families safe and fed. That being said, we cannot provide the best care for others if we aren’t taking care of ourselves. Creating healthy long-lasting habits that fit your life and goals is one way you can take charge of your own health which in turn will help you provide for your family.

The first step in making a change towards a healthier habit is simply acknowledging that it’s time to make a change! Setting goals is a great way to follow through with this healthy habit.

For information on how to change a habit, check out the following link:

• Change a Habit by Setting Goals (MyHealth.Alberta.ca)

Virtual Education Sessions for Caregivers, Parents and Educators

The Community Education Service (CES) provides parents, caregivers and others free, virtual public education sessions on child and youth wellness. May sessions include:

• Supporting Your Children to have Healthy Relationships During a Pandemic – May 27
• Understanding Social Media Use in Teens – May 31